PILATES AND WELLNESS COACHING
SPRING takes a holistic approach to wellbeing focusing on both the mind and body with tailored wellness coaching programmes, mat and equipment based pilates.
PILATES
Get mindful about movement with mat classes, private 1:1 reformer lessons, duets or studio session at our beautiful, fully equipped studio in central Windsor
COACHING
Get mindful and think more expansively about your personal wellness and any challenges you maybe facing with tailored wellness, nutrition and life coaching programmes
ABOUT
At Spring we are passionate about wellness, personal growth and development - for both the mind and body! Find out more about our founder Andrea and her Pilates, Coaching and Nutrition Qualifications.
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